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Amritash journal

Ayurveda for everyday life.

Guides, seasonal routines and the Ayurvedic perspective on health, from Dr. Sachin Dua's team.

Latest article
26 Nov· Immunity· Amritash team

How Ayurveda can help you boost your immunity

When COVID-19 spread across the world, it turned everyday life upside down. This article looks at how Ayurveda's approach to diet, daily routine, herbs and rest can help strengthen your natural immunity.

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