Stress Relief
Ayurvedic techniques to ease stress, anxiety and a restless mind.
- Rejuvenating massages
- Daily meditation
- Shirodhara
Rishikesh · Since two decades
Embrace the science,
not the fad.
Authentic Ayurveda from the Himalayan foothills: personalised treatment, Panchakarma, yoga and lifestyle care, supervised by Dr. Sachin Dua.
Five pillars of wellness
Whole-person care, the Ayurvedic way.
Every plan looks at the whole of you, not just the symptom you came in with. Open a pillar to see how we work on it.
Manas · 01/05
Mental
A calm, clear mind is where healing starts. We work on stress, anxiety, focus and sleep, the foundations of mental balance.
ShirodharaDaily meditationPranayama
Calm · clarity · deep sleep
Plan my mental care →Sharira · 02/05
Physical
Strength, flexibility, a healthy weight and balanced blood pressure, built through therapy, food and movement suited to your dosha.
AbhyangaPersonal diet chartAyurvedic yoga
Strength · weight · energy
Plan my physical care →Atma · 03/05
Spiritual
Inner stillness through meditation, breath and Ayurvedic yoga, practised daily in Rishikesh, in the foothills of the Himalayas.
MeditationBreathworkYoga practice
Stillness · purpose · peace
Plan my spiritual care →Samaja · 04/05
Social
Health grows in good company. Small groups, retreats and family routines help you build healthier relationships and a sense of belonging.
Group sessions (10–15)RetreatsFamily routines
Connection · community
Plan my social care →Dinacharya · 05/05
Lifestyle
The daily and seasonal rhythm of Ayurveda: when to wake, eat, move and rest, so balance becomes a habit rather than a treatment.
Daily routineSeasonal dietSleep rhythm
Routine · rhythm · prevention
Plan my lifestyle care →About Amritash
Born in Rishikesh. Rooted in a 5,000-year-old science.
Amritash Ayurveda was founded about two decades ago in Rishikesh, in the foothills of the Himalayas, by Dr. Sachin Dua, to help people recover from illness and improve their mental health through Ayurveda and yoga.
What began as a single practice centre now runs under Amritash Group Private Limited, with clinics across India, in Goa and in South Africa. We treat existing conditions and teach the daily habits that prevent new ones.
Signature programs
Programs built around you.
Fit & Slim
Weight-management packages by Ayur Mandala, with diet charts and routine.
- Personal diet chart
- Ayurvedic massage
- Lifestyle plan
Energy Program
For athletes and anyone wanting more physical and mental stamina.
- Abhyanga
- Yoga & breath
- Rasayana diet
Panchakarma
The classical Ayurvedic cleanse that removes toxins and restores balance.
- Tridoshic assessment
- Five detox processes
- Rejuvenation
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Consultation
Talk to an Ayurveda doctor, your way.
$20 per session, at least 30 minutes. Choose the format that suits you.
Online
Video consultation with Dr. Sachin Dua's team from anywhere in the world. A health coach books you in.
- Chat with a health coach
- Form & payment link
- Email confirmation
$20 · 30+ minHow it works →
Phone
Anywhere in India, request a callback from an Amritash doctor at a time that suits you.
- Anywhere in India
- A doctor calls you back
- Written plan after the call
$20 · 30+ minRequest a call →
In clinic
Visit Rishikesh, Gurugram, Chandigarh, Yamuna Nagar or Goa for a full assessment and therapies.
- 5 clinics in India
- Pulse & dosha assessment
- Therapies on site
$20 · 30+ minFind a clinic →
Our doctors
Ayurveda in the family for generations.
Founder · Rishikesh
Dr. Sachin Dua
BAMS (Ayurvedacharya), MD University · PG in Alternate Healing · Diploma in Panchakarma. From the Vaidya Ramasra Mal family tradition of Lahore.
Read profile → GurugramDr. Neha Batra
BAMS, Desh Bhagat Ayurvedic College · 11 years in aesthetic and laser care for skin and hair · Infertility, PCOD, allergy and arthritis consultations.
Read profile →Diseases A–Z
The Ayurvedic view of 100+ conditions.
For each condition: root causes, symptoms, home remedies and prevention, drawn from classical Ayurvedic texts.
25%off further treatments
Our clinics
Find us near you.
Head clinicClinic + South Africa
Learn & heal
Retreats, courses & wellness products.
Questions
Frequently asked.
How much does a consultation cost?+
Consultations are $20 per session, and each session lasts at least 30 minutes. Longer sessions may cost more; the team will confirm before you book.
How do I book an online consultation?+
Speak to a health coach on WhatsApp or through the form. The coach sends you a consultation form and a payment link, and once you pay you receive an email with your consultation details.
Can I get a phone consultation?+
Yes. Anywhere in India you can request a callback from an Amritash doctor by filling in the consultation-on-call form or by calling +91 93155 77366.
Who supervises the treatments?+
All practices are supervised by Dr. Sachin Dua, BAMS (Ayurvedacharya), with trained male and female therapists.
Where are your clinics?+
Rishikesh (Tapovan), Gurugram, Chandigarh, Yamuna Nagar and Goa in India, with a presence in South Africa.
Will Ayurveda replace my current medicines?+
No. Ayurvedic care is designed to work alongside your regular medical care. Please don't stop any prescribed medicine without talking to your doctor.
Start with a free consultation.
Tell us what you need on WhatsApp or by phone, and a health coach will guide you to the right doctor and plan.