Ayurvedic Yoga Practice
Asana, pranayama and meditation matched to your dosha, taught the Rishikesh way.
- Daily practice
- Dosha-based sequences
- Meditation
Courses & retreats
Learn Ayurveda where it lives.
Small-group courses and retreats in Rishikesh and Goa, taught by practitioners who use Ayurveda every day. Learn the science, not just receive it.
Programs
What you can learn with us.
Batch dates, duration and fees are shared on request. Message us and we will send the current schedule.
Ayurveda Foundations
The principles of Ayurveda: doshas, agni, diet and the daily and seasonal routine.
- Tridosha theory
- Ayurvedic diet
- Dinacharya
Panchakarma & Therapies
An introduction to Panchakarma and classical therapies such as Abhyanga and Shirodhara.
- Five karmas
- Abhyanga · Shirodhara
- Hands-on practice
Wellness Retreats
Stay in the Himalayan foothills or by the sea in Goa: therapy, yoga, food and rest.
- Rishikesh · Goa
- Daily therapy
- Sattvic meals
How we teach
Small groups. Real practice.
- Groups of 10–15 people, with personal relaxation time
- Trained male and female therapists
- Taught under the supervision of Dr. Sachin Dua
- Classroom learning combined with daily yoga and meditation
- A calm setting in Tapovan, Rishikesh, or by the sea in Goa
Enquire
Tell us which course or retreat interests you, and your preferred dates.
Get the schedule
We send the current batch dates, duration, fees and what is included.
Reserve your place
Confirm your seat and we will help you plan your stay.
Ready to learn Ayurveda?
Ask for the next batch dates in Rishikesh or Goa.
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